| November 2019 |
| Thu 28th: |
318 *
|
14%
|
fat: 15.04g |
| |
protein: 19.43g |
| |
carbs: 23.34g |
|
-
|
-
|
| Wed 27th: |
1290 *
|
56%
|
fat: 47.95g |
| |
protein: 74.70g |
| |
carbs: 142.39g |
|
2961*
|
 1671
|
| Tue 26th: |
1256
|
55%
|
fat: 48.03g |
| |
protein: 83.64g |
| |
carbs: 124.78g |
|
2804*
|
1548
|
| Mon 25th: |
1536 *
|
67%
|
fat: 82.29g |
| |
protein: 87.91g |
| |
carbs: 110.40g |
|
2911*
|
1375
|
| Sun 24th: |
1298
|
56%
|
fat: 46.99g |
| |
protein: 100.58g |
| |
carbs: 122.51g |
|
2554
|
1256
|
| Sat 23rd: |
1554 *
|
68%
|
fat: 65.81g |
| |
protein: 107.23g |
| |
carbs: 133.05g |
|
3196*
|
1642
|
| Fri 22nd: |
1304 *
|
57%
|
fat: 36.55g |
| |
protein: 82.35g |
| |
carbs: 165.44g |
|
2561*
|
1257
|
| Thu 21st: |
1241
|
54%
|
fat: 46.41g |
| |
protein: 73.98g |
| |
carbs: 131.09g |
|
3084*
|
1843
|
| Wed 20th: |
1169
|
51%
|
fat: 49.23g |
| |
protein: 61.89g |
| |
carbs: 115.91g |
|
3084*
|
1915
|
| Tue 19th: |
1501
|
65%
|
fat: 54.64g |
| |
protein: 76.48g |
| |
carbs: 184.75g |
|
3103*
|
1602
|
| Mon 18th: |
1415
|
62%
|
fat: 30.93g |
| |
protein: 72.63g |
| |
carbs: 214.53g |
|
-
|
-
|
| Sun 17th: |
1524
|
66%
|
fat: 73.73g |
| |
protein: 76.84g |
| |
carbs: 146.75g |
|
3115
|
1591
|
| Sat 16th: |
1829
|
80%
|
fat: 61.52g |
| |
protein: 110.93g |
| |
carbs: 213.54g |
|
2862
|
1033
|
