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Back in Onelander, I missed it here 🌹🌷☀️ Last night was horrible, I actually cried when my Hubby had his snack after dinner. I feel much better today. Dr appointment today at 4pm and the nutritionist tomorrow. Therapy is today at 3pm and tomorrow at the gym with a trainer. This is going to be an expensive month but I feel it will be worth it...I'm worth it. Have a healthy day 🙋
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1325 kcal
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Fat: 93.54g | Prot: 91.86g | Carb: 24.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White , Egg. Lunch: Lettuce Salad with Tomato, American Cheese, Chicken Breast, Splenda No Calorie Sweetener Packets, Tea (Brewed) . Dinner: Fit & Active Strawberry Lemonade, Butter , Egg White , Egg, Blue Diamond Almond Flour. Snacks/Other: Elevation Chocolate Coconut Bar, Great Value Colby Monterey Jack Cheese, Hormel Original Pepperoni Slices. more...
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losing 13.3 lb a week
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