Weigh In record (no journal entry) for 12 November 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1972 kcal
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Fat: 101.38g | Prot: 113.66g | Carb: 154.40g.
Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sugared or Glazed Doughnuts , Pop Secret Movie Theater Butter Popcorn, Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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