adefwebserver's Journal, 10 November 2019

Day 2 of a planned 3 days of eating

My recent insights from analyzing my Fat Secret data in PowerBI has provided, to me at least, clear proof that anytime I have excessive protein (basically 150g or more), my weight loss is stopped and/or I gain weight. Doesn’t matter how well I am doing with the low carbs, or what my calorie deficit is.

With this information, I decided to only have one protein coffee in the morning. Already this helped me because I was not hungry all day. I also stayed away from snaking on the low carb Parmesan cheese snacks

I timed my run as late in the day as possible because I knew that after running 7 miles I would not be hungry for hours. By 6:00pm I only had 3g of Carbs, 24g of Protein and 260 Calories. For dinner I decided to let lose and eat whatever I wanted 😊

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 119.84g | Prot: 92.80g | Carb: 106.77g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Calavo Avocado, Walnuts, Keebler Club Crackers Original, Cheddar Cheese, Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Macaroni or Noodles with Cheese. more...

2406 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...