Weigh In record (no journal entry) for 22 October 2019
|
164.4 lb
Lost so far: 39.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1089 kcal
|
Fat: 27.36g | Prot: 100.08g | Carb: 111.93g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Isernio's Breakfast Chicken Sausage, Egg White . Lunch: Sour Cream, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Bush's Best Cannellini Beans, Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Apple Pie , Gala Apples. more...
|
losing 0.8 lb a week
|
 Comments
22 Oct 19 by member: love2educate
|
22 Oct 19 by member: melissatwa
|
22 Oct 19 by member: CrashtestDawnie
|
Thanks, guys! I thought I dropped only 6 pounds this month, but hubby looked at my last in-body scam, and it has been 8 lbs! Happy dance!
22 Oct 19 by member: newduggan
|
23 Oct 19 by member: Ma Ka 71
|
Hard work pays off! Good eye, L2E. :)
24 Oct 19 by member: -Diablo
|
24 Oct 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newduggan's weight history
|