Weigh In record (no journal entry) for 14 October 2019
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1356 kcal
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Fat: 74.61g | Prot: 61.07g | Carb: 112.22g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Birds Eye Veggie Made Penne with Olive Oil, HEB Homestyle Beef & Pork Meatballs. Dinner: PAM Original No-Stick Cooking Spray, Kroger Radishes, Fresh Lime Juice, Arugula Lettuce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Half and Half Cream, PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread. more...
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losing 15.4 lb a week
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