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Right direction, but I know I can do better😁 Have a healthy day 🙋
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1286 kcal
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Fat: 57.58g | Prot: 55.96g | Carb: 139.27g.
Breakfast: Coffee with Skim Milk, Plugra European Style Salted Butter, Great Value Turkey Sausage Patties, Wholesome Harvest Stone Ground Whole Wheat Baguette. Lunch: Sierra Mist Sierra Mist Soda (Can), Herr's Potato Chips, Lay's Classic Potato Chips (28.3g), Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: Chicken Breast, Fit & Active Strawberry Lemonade, Fit & Active Multigrain Bread, Swiss Cheese . Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Simple Mills Chocolate Muffin & Cake Almond Flour Mix. more...
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losing 2.8 lb a week
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