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Yay😊💕❤️🤗💚💜💃🏻💃🏻
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206.9 lb
Lost so far: 58.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1503 kcal
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Fat: 45.66g | Prot: 66.74g | Carb: 67.25g.
Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Kerrygold Pure Irish Butter, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Tone's Cayenne Pepper, Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Trader Joe's Dukkah, Dole Baby Spinach, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Kirkland Signature Pesto Sauce, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Dinner: Green Giant Veggie Spirals Zucchini, Kirkland Signature Pesto Sauce, Baked or Broiled Scallops. Snacks/Other: Natural Ice Beer, Thin Crust Cheese Pizza, Bananas . more...
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2408 kcal
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Activities & Exercise:
Yoga - 2 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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1 to 20 of 37
 Comments
25 Sep 19 by member: RegisteredUser
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Thanks friend💕🤗 my IF the past few days kinda increased on its own. Like 20-24 hours.
25 Sep 19 by member: jcmama777
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That is how i ended up in OMAD. LOL. I love IF. Great job!
25 Sep 19 by member: jessabridge4444
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Yippeee for you. This is great!
25 Sep 19 by member: tatauu22
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25 Sep 19 by member: laraae
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25 Sep 19 by member: Erquiaga
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Jessabridge😊right?!? Like I didn’t plan on those long fasts haha but I’m like ok🙌😂
25 Sep 19 by member: jcmama777
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tatauu,Erquiaga,laraae ❤️💕 thanks friends 😘 I might just make my Onederland goal by 10/14🤗🤗🤗
25 Sep 19 by member: jcmama777
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Very nice!!!! Yeah IF has been good to me as well
25 Sep 19 by member: liv001
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25 Sep 19 by member: jcmama777
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25 Sep 19 by member: davidsprincess
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25 Sep 19 by member: UK cats
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25 Sep 19 by member: jcmama777
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25 Sep 19 by member: jcmama777
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Down some more, nice job!
25 Sep 19 by member: jmb3450
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Thanks jmb3450😊🤗 watch it go up 😩😂🤞I keep up the pace
25 Sep 19 by member: jcmama777
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I also wasn’t hungry for dinner last night so I haven’t had anything food wise since Monday night.
25 Sep 19 by member: jcmama777
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way to go JC! keep going JC, you are doing great!
25 Sep 19 by member: skinnyminilinny
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🤗💕thank you skinnyminilinny💜
25 Sep 19 by member: jcmama777
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25 Sep 19 by member: khrissy85
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