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bam, steady in the 160s. oh I'd love to knock out 5+ pounds this month. dreaming. work sucks 😂 I found out I'm gonna lose 28 hours a week starting in 1.5 months. mehh, now looKing for a good paying job again, they are hard to find. oh well. at least I'm in the 160s. booyaaa I'm mostly eating only meat, carnivore. dairy swells me up. bummer.
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1192 kcal
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Fat: 108.84g | Prot: 52.86g | Carb: 0.05g.
Lunch: Pork Loin (Tenderloin) , Ground Beef (80% Lean / 20% Fat), Butter. more...
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losing 0.5 lb a week
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