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Day 4: Worked out my abs, thighs and lower back(Sir Arthritis has returned). Then I'm off to clean a house(not mine...of course), then working on a deck. My home for dinner then off to bowling(someone call me lazy...I dare them😂😂😂). Have a healthy day 🙋
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189.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2263 kcal
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Fat: 133.11g | Prot: 106.17g | Carb: 169.12g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. Lunch: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. Dinner: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. more...
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losing 10.5 lb a week
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