Alnona's Journal, 31 July 2019

Silly I know but how wonderful is the waiting 3 days Whoosh😂😂😂😂

Diet Calendar Entry for 31 July 2019:
1000 kcal Fat: 58.94g | Prot: 85.79g | Carb: 39.02g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Preferred Brie Cheese, Prosciutto. Lunch: Fit & Active Strawberry Lemonade, Dole Butter Lettuce, Natural Choice Smoked Deli Turkey. Dinner: Fit & Active Strawberry Lemonade, Natural Choice Smoked Deli Turkey, Great Value Sharp Cheddar Cheese. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Chewing Gum (Sugarless), Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Coconut Bar. more...

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Comments 
yay for woosh! 
31 Jul 19 by member: jessabridge4444
During one loss period I noticed it was like walking down stretched out stairs. Three days flat, whoosh, three days flat, whoosh.. was weird.  
31 Jul 19 by member: Diddlee

     
 

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