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Just hit 30lb down!! Whooooo hoooooo!!
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206.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2019:
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1850 kcal
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Fat: 73.66g | Prot: 98.21g | Carb: 201.68g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Simple Truth Tri-Bean Blend, Chicken Stock, Cauliflower, Bell Peppers, Trader Joe's All Natural Ground Turkey, Onions, Olive Oil, Sour Cream, Juanita's Foods Tortilla Chips, Tomatoes. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Raspberries, So Delicious CocoWhip, Sour Patch Kids. more...
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2576 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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