Weigh In record (no journal entry) for 18 May 2019
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148.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1398 kcal
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Fat: 93.21g | Prot: 105.49g | Carb: 26.66g.
Breakfast: Now Foods Psyllium Husk Caps, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Now Foods Psyllium Husk Caps, Keto Soup. Dinner: Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Signature Select Pineapple Coconut Sparkling Water. more...
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2509 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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