annerolfe's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019
148.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:
1398 kcal Fat: 93.21g | Prot: 105.49g | Carb: 26.66g.   Breakfast: Coffee (Brewed From Grounds), Lucerne Half & Half, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Now Foods Psyllium Husk Caps. Lunch: Keto Soup, Now Foods Psyllium Husk Caps. Dinner: Baked or Broiled Salmon. Snacks/Other: Signature Select Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
2509 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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