Weigh In record (no journal entry) for 19 May 2019
|
147.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
1363 kcal
|
Fat: 106.91g | Prot: 70.63g | Carb: 21.71g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
|
2307 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
 Comments
great losses! keep up the good work!
19 May 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annerolfe's weight history
|