Weigh In record (no journal entry) for 13 May 2019
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1487 kcal
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Fat: 95.19g | Prot: 119.55g | Carb: 23.94g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds), Lucerne Half & Half. Lunch: Chia Water, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh). Dinner: Steak (Lean Only Eaten). Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water. more...
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2505 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 2.8 lb a week
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