annerolfe's Journal, 13 May 2019

Weigh In record (no journal entry) for 13 May 2019
151.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:
1487 kcal Fat: 95.19g | Prot: 119.55g | Carb: 23.94g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Chia Water. Dinner: Steak (Lean Only Eaten). Snacks/Other: Tap Water, Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...
2505 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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