annerolfe's Journal, 14 May 2019

150.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 134.78g | Prot: 78.30g | Carb: 33.56g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Large Pitted California Ripe Olives, Chia Water. Dinner: Lindsay Sliced Black Olives, Newman's Own Creamy Italian Dressing, No Name Fully Cooked Real Bacon Bits, Provolone Cheese, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water. more...

2557 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours and 25 minutes. more...