MamaB1517's Journal, 11 May 2019

We went to a Home of the Hero’s ceremony today (blue and white) and our picture was taken and the picture on the right is from a roaring 20’s American Legion party in January 2019. Boy what a difference 90 days and Keto makes.

197.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 28.00g | Prot: 51.00g | Carb: 12.00g.   Dinner: Simple Girl Vinaigrette, Wild Harvest Organic Spring Mix Salad, Real Good Pizza Co. Three Cheese Pizza. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...