annerolfe's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
150.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2019:
1237 kcal Fat: 65.52g | Prot: 75.89g | Carb: 42.56g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Chia Water. Lunch: Keto Soup. Dinner: Skinless Chicken Breast, Spinach and Cheese Casserole, Broccoli, Rum, Carbonated Water Unsweetened. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
2375 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 10 hours and 56 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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