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Fasting is not working but intermittent fasting is, Hmmm keep trudging along!
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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956 kcal
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Fat: 75.50g | Prot: 52.70g | Carb: 25.06g.
Breakfast: Coffee, Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Nutiva MCT Oil. Lunch: President's Choice Avocado Chunks, Low Sodium Smoked or Cured Ham. Dinner: Yam, Cracker Barrel Cheddar Cheese, Spinach, Butter (Salted), Egg. Snacks/Other: Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream. more...
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1987 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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