PattiOB's Journal, 03 May 2019

Intermittent fasting again today. I'm finding the evening the worst time for wanting to snack. I removed everything snackable from my house but still hunting for a little "something"! The day is not over but I'm still working on getting 64 ozs of water.

Diet Calendar Entries for 03 May 2019:
594 kcal Fat: 47.45g | Prot: 34.70g | Carb: 4.77g.   Breakfast: Bragg Apple Cider Vinegar, Vital Reds (Gundry), Perrier Water, Coffee, Nutiva MCT Oil, Egg Bites. Lunch: Egg Bites, Tetley Green Tea, Bone Broth. Dinner: Egg Bites. more...
2703 kcal Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Cooking - 30 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours and 50 minutes, Desk Work - 4 hours and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet PattiOB's own diet  

3 Supporters    Support   

What helps me is to eat enough fat and protein at my actual meals. But yeah snacking is a hard habit to break 
03 May 19 by member: liv001
I’m a snacker and probably always will be. I picked up some jaw busters. 20 kcal each. It keeps my mouth busy so I can eat mindlessly while I check here or read. I also don’t have to feel guilty as the candy bar I’d normally grab is way more calories and doesn’t last near as long. 
03 May 19 by member: peeperjj


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