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PattiOB
PattiOB
Joined August 2017
Posts
566
Following
4
Followers
39
Weight History
Start Weight
183.0 lb
Lost so far:
19.0 lb
Current Weight
164.0 lb
Performance:
gaining 2.8 lb a week
Goal Weight
130.0 lb
Still to go:
34.0 lb
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Retired banker, 72 year old mother & grandmother, ride a motorcycle, active volunteer with my church, single.
Love to travel!
Prone to overweight and yo yo dieting, like to walk and swim but dislike organized exercise.
PattiOB's Weight History
view PattiOB's complete history
PattiOB's Latest Member Challenges
26
Daily Accountability 2024-#18
status:
In Progress
currently:
Week 1 of 1
end date:
Monday 29 Apr 24
view progress
17
Daily Accountability 2024-#17
status:
Completed
ended:
22 Apr 24
view progress
view all PattiOB's challenges
Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
grammalaura
last weighin:
losing 24.7 lb a week
lukepear81
last weighin:
losing 1.4 lb a week
littlevibes
last weighin:
losing 0.7 lb a week
PattiOB's Cookbook
cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 29kcal | fat: 1.99g | carbs: 1.84g | prot: 1.62g
Rafaello
Homemade and sugar-free made with coconut flour.
view complete cookbook
PattiOB's Latest Posts
Soda Stream saviour
When I found myself drinking too much commercial soda with tons of artificial sweeteners in it I went out and bought a Soda Stream machine with 1 x 1 litre bottle and 2 x 500 ml bottles= 64 ozs.
I love plain unsweetened cranberry juice and water, carbonized and refridgerated but my new favourite drink keeps me hydrated and tastes great:
1 liter of Filtered water, 1 tsp of Apple Cider Vinegar, 1 tsp of lime juice and 1 tsp lemon juice, carbonize in the soda stream, refridgerate and enjoy all day. It strips off weight and bloating as long as you don't add sugar. I sometimes add stevia if I need something sweet.
posted
27 Jun 2019, 19:47
Weight loss
Good answer liv001!
posted
29 May 2019, 10:02
Homemade sour cream
Could not believe all the stuff in commercial sour cream, so I Googled recipes and made my own with buttermilk and lemon juice. have to chill it and whip it a long time but it's a good substitute .
posted
07 Apr 2019, 22:46
PattiOB has submitted 3 posts
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PattiOB's Recent Food & Exercise
20 g Green Cabbage
1 serving President's Choice Cooked Peeled Pacific White Shrimp
1 serving Bragg Apple Cider Vinegar
Desk Work
Stretching (yoga)
Walking (slow) - 2/mph
view diet calendar