Joined August 2017
Weight History

Start Weight
176.0 lb
Lost so far: 5.1 lb

Current Weight
170.9 lb
Performance: losing 0.7 lb a week

Goal Weight
130.0 lb
Still to go: 40.9 lb
Retired banker, 69 year old mother & grandmother, ride a motorcycle, active volunteer with my church, single.
Love to travel!
Prone to overweight and yo yo dieting, like to walk and swim but dislike organized exercise.

PattiOB's Weight History

PattiOB's Latest Member Challenges

  Daily Accountability 2020-#50
starts in: 5 days
duration: 7 days
day 1: Monday 07 Dec 20
  Daily Accountability 2020-#49
status: In Progress
currently: Day 2 of 7
end date: Monday 07 Dec 20
view progress


Debbie Cousins
last weighin: steady Steady

PattiOB's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 29kcal | fat: 1.99g | carbs: 1.84g | prot: 1.62g
Homemade and sugar-free made with coconut flour.
view complete cookbook

PattiOB's Latest Posts

Soda Stream saviour
When I found myself drinking too much commercial soda with tons of artificial sweeteners in it I went out and bought a Soda Stream machine with 1 x 1 litre bottle and 2 x 500 ml bottles= 64 ozs.
I love plain unsweetened cranberry juice and water, carbonized and refridgerated but my new favourite drink keeps me hydrated and tastes great:
1 liter of Filtered water, 1 tsp of Apple Cider Vinegar, 1 tsp of lime juice and 1 tsp lemon juice, carbonize in the soda stream, refridgerate and enjoy all day. It strips off weight and bloating as long as you don't add sugar. I sometimes add stevia if I need something sweet.
posted 27 Jun 2019, 19:47
Weight loss
Good answer liv001!
posted 29 May 2019, 10:02
Homemade sour cream
Could not believe all the stuff in commercial sour cream, so I Googled recipes and made my own with buttermilk and lemon juice. have to chill it and whip it a long time but it's a good substitute .
posted 07 Apr 2019, 22:46
PattiOB has submitted 3 posts

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PattiOB's Recent Food & Exercise

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