PattiOB's Journal, 05 May 2019

Weight loss at a standstill. Craving mostly proteins, using bone broth for electrolites. Need more sleep.
152.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:
890 kcal Fat: 76.66g | Prot: 46.24g | Carb: 10.88g.   Breakfast: Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Coffee, Perrier Water, Vital Reds (Gundry), Barley Life by AIM, Cracker Barrel Cheddar Cheese. Lunch: Perrier Water, Bragg Apple Cider Vinegar, Barley Life by AIM, Bone Broth. Dinner: Butter (Salted), Fresh Asiago Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Steak (Lean and Fat Eaten). Snacks/Other: Decaffeinated Coffee (made From Ground), Avalon Organic Cream, Babybel Original. more...
2744 kcal Activities & Exercise: Studying - 3 hours, Stretching (yoga) - 30 minutes, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 2 hours. more...
on diet PattiOB's own diet   losing 0.7 lb a week

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