PattiOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 505 * 39%
fat: 28.22g
|
protein: 31.86g
|
carbs: 34.89g
2853*  2348
Mon 22nd: 446 * 34%
fat: 27.09g
|
protein: 23.09g
|
carbs: 30.31g
2770*  2324
Sun 21st: 802 * 62%
fat: 51.48g
|
protein: 36.75g
|
carbs: 48.32g
2886*  2084
Sat 20th: 666 * 51%
fat: 25.19g
|
protein: 32.03g
|
carbs: 75.38g
2882*  2216
Fri 19th: 1001 * 77%
fat: 66.38g
|
protein: 67.21g
|
carbs: 37.75g
2826*  1825
Thu 18th: 1025 * 79%
fat: 80.47g
|
protein: 43.02g
|
carbs: 35.94g
2791*  1766
Wed 17th: 948 * 73%
fat: 62.69g
|
protein: 35.32g
|
carbs: 63.92g
2908*  1960
Thu 11th: 348 * 27%
fat: 16.72g
|
protein: 16.57g
|
carbs: 33.19g
- -
March 2024
Wed 6th: 406 * 31%
fat: 15.36g
|
protein: 7.65g
|
carbs: 62.66g
3113*  2707
Mon 4th: 698 * 54%
fat: 49.33g
|
protein: 31.84g
|
carbs: 53.86g
2733*  2035
February 2024
Tue 27th: 740 * 57%
fat: 46.35g
|
protein: 50.01g
|
carbs: 34.49g
3110*  2370
Mon 26th: 607 * 47%
fat: 27.65g
|
protein: 35.44g
|
carbs: 53.20g
3155*  2548
January 2024
Tue 23rd: 1077 * 83%
fat: 87.11g
|
protein: 47.89g
|
carbs: 25.71g
3232*  2155
Mon 22nd: 1077 * 83%
fat: 69.21g
|
protein: 49.65g
|
carbs: 61.40g
3294*  2217
Sun 21st: 1279 * 98%
fat: 92.41g
|
protein: 54.83g
|
carbs: 60.71g
3081*  1802
Sat 20th: 852 * 66%
fat: 60.14g
|
protein: 27.18g
|
carbs: 57.84g
3556*  2704
Wed 17th: 1007 * 77%
fat: 74.55g
|
protein: 47.61g
|
carbs: 46.10g
3199*  2192
Mon 15th: 1239 * 95%
fat: 85.80g
|
protein: 49.85g
|
carbs: 67.52g
3117*  1878
Sun 14th: 336 * 26%
fat: 13.56g
|
protein: 10.23g
|
carbs: 47.66g
- -
Sat 13th: 845 * 65%
fat: 39.30g
|
protein: 57.47g
|
carbs: 63.54g
2884*  2039

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