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spent the day in quaint Cowichan Bay BC, shopping, walking, taking photos of sail boats, mountains and starfish.
Lunch at a White Spot, who will adjust your meal at no extra charge...Beef patty in lettuce, no sauce, no tomato and a green salad with sliced almonds, no dressing (I used my own MCT oil) and decaf coffee with full cream. Very lovely experience.
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 22.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2019:
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1180 kcal
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Fat: 105.76g | Prot: 40.05g | Carb: 18.30g.
Breakfast: Fresh Asiago Cheese, Butter, Spinach, Egg, Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Perrier Water. Lunch: Green Leaf Lettuce, Dairyland Whipping Cream, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil, Great Value Sliced Almonds, Mixed Salad Greens, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Butter (Salted), Fresh Asiago Cheese, Primo Tomato Sauce, Broccoli, Cauliflower, M&M Meat Shops Italian Style Beef Meatballs. Snacks/Other: Fat Bomb #1, Perrier Water, Bragg Apple Cider Vinegar. more...
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2418 kcal
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Activities & Exercise:
Driving - 3 hours, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Housework - 45 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.4 lb a week
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