PattiOB's Journal, 02 May 2019

Intermittent fasting today; 2 meals, lunch and dinner, bone broth for electrolites,increased protein, reduced fat intake for a few days, keeping carbs under 15grams: trying to break my Keto Plateau. Apparently this is common when eating higher fat content for long periods of time. Still taking apple cider vinegar and greens to flush inflammation from the body. Adding a long walk, stairs and a mild exercise to my day for muscle retention, fresh air, and lymph/blood circulation. Let's see what this SHORT-TERM experiment produces!
152.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:
728 kcal Fat: 60.39g | Prot: 34.14g | Carb: 11.59g.   Breakfast: Coffee, Perrier Water, Vital Reds (Gundry), Bragg Apple Cider Vinegar, Barley Life by AIM. Lunch: Babybel Original, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (75% Lean / 25% Fat). Dinner: Butter (Salted), Bragg Apple Cider Vinegar, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Asiago Cheese. Snacks/Other: Bone Broth, Nutiva MCT Oil, Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Fat Bomb #3. more...
3202 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Housework - 4 hours and 45 minutes. more...
on diet PattiOB's own diet   losing 0.7 lb a week

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