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I have some volunteer work to do today and decided to not to go to the gym. I got up early and meal prepped for this coming week. I really enjoy cooking and meal prepping. I've been having an exciting time going through my closet and putting on clothes I couldn't wear and now look FABULOUS in. :) I have a number of items to take to the tailor however, that will have to wait until I'm a few months at goal weight....just in case... :) Be well!
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1065 kcal
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Fat: 67.48g | Prot: 71.83g | Carb: 36.35g.
Breakfast: Egg, Kroger CARBmaster Strawberry Yogurt. Lunch: Dole Romaine Lettuce, Kroger Finely Shredded Mexican Style Cheese, McCormick Fajita Skillet Sauce, Olivado Extra Virgin Avocado Oil, Pictsweet 3 Pepper & Onion Blend, Beef Steak. Dinner: Butter, Broccoli (Chopped, Frozen), Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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