wannabhealthier's Journal, 24 April 2019

Happy happy rainy Wednesday...positive thoughts to everyone...

Rainy day here...

Last load to move for a friend today...rest has to be done with a pickup..and other guys able to lift the stuff..

Hopefully I can get a ride on the trainer later..and if not then Thursday for sure..missing my riding time..but weight hasn’t moved ...So must be moving enough...that I’m keeping the body burning....

My body is tired ...I can tell...getting harder to get outta bed each day..not sore or hurting..just exhausted...

Gotta get going once again...have a positive day...
284.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2019:
676 kcal Fat: 15.50g | Prot: 106.50g | Carb: 23.00g.   Breakfast: Great Value Green Tea, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Garden of Life Organic Plant-Based sport Protein Vanilla, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Kraft Mexican Style Taco Cheese, Birds Eye Riced Cauliflower with Savory Herb, Great Value Cod Fillet. more...
2581 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Momma said there would be days like this....Hang in there! Good attitude!  
24 Apr 19 by member: Judyrose1997
Momma was right 
24 Apr 19 by member: wannabhealthier

     
 

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