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Broke the 190....yay!!!!
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189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1576 kcal
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Fat: 93.84g | Prot: 115.42g | Carb: 74.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Great Value Turkey Sausage Patties, Great Value Sharp Cheddar Cheese, Egg White. Lunch: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat. Dinner: Boar's Head Horseradish Cheddar Cheese, Rockstar Inc Sugar Free Energy Drink, Ground Beef, Wish-Bone Light Buffalo Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Grapes, Muscle Milk Light Chocolate Protein Shake. more...
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losing 3.9 lb a week
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