sararatliff's Journal, 31 March 2019

Weigh In record (no journal entry) for 31 March 2019
272.0 lb Lost so far: 56.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
1812 kcal Fat: 140.29g | Prot: 126.44g | Carb: 6.85g.   Lunch: Scrambled Egg, Great Value Sharp Cheddar Cheese, Bacon (Cured), Herbal Tea, Pure Via Stevia, Nutiva Organic Hemp Oil. Dinner: Chicken Leg (Skin Eaten). more...
3200 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
on diet Atkins   losing 22.6 lb a week

5 Supporters    Support   

31 Mar 19 by member: liv001
Very good proactive thinking. Caregivers of obese people are so at risk of injury. . You can do it. Lots of support here. 
31 Mar 19 by member: Kenna Morton


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