sararatliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 15th: 1031 * 86%
fat: 54.82g
|
protein: 59.85g
|
carbs: 44.66g
- -
Mon 12th: 1088 * 91%
fat: 87.26g
|
protein: 24.23g
|
carbs: 29.35g
- -
July 2019
Tue 9th: 1170 * 98%
fat: 99.65g
|
protein: 8.96g
|
carbs: 60.07g
- -
Mon 8th: 690 * 58%
fat: 29.68g
|
protein: 93.73g
|
carbs: 4.21g
- -
Mon 1st: 516 * 43%
fat: 27.07g
|
protein: 42.05g
|
carbs: 17.02g
- -
June 2019
Sun 30th: 1738 * 145%
fat: 154.61g
|
protein: 78.11g
|
carbs: 8.97g
- -
Wed 26th: 952 * 79%
fat: 80.56g
|
protein: 42.98g
|
carbs: 16.64g
- -
Tue 25th: 1280 * 107%
fat: 102.00g
|
protein: 70.00g
|
carbs: 16.00g
- -
Mon 24th: 1121 93%
fat: 87.96g
|
protein: 72.87g
|
carbs: 16.43g
- -
Sun 23rd: 1209 * 101%
fat: 114.05g
|
protein: 40.39g
|
carbs: 14.64g
- -
Sat 22nd: 907 * 76%
fat: 68.81g
|
protein: 59.64g
|
carbs: 9.55g
- -
Fri 21st: 229 * 19%
fat: 22.27g
|
protein: 1.70g
|
carbs: 7.19g
- -
Wed 19th: 404 * 34%
fat: 30.68g
|
protein: 26.75g
|
carbs: 13.39g
- -
Tue 18th: 1146 * 96%
fat: 93.02g
|
protein: 49.08g
|
carbs: 31.25g
- -
Sun 16th: 678 * 56%
fat: 62.72g
|
protein: 14.94g
|
carbs: 26.53g
- -
Wed 12th: 812 * 68%
fat: 79.63g
|
protein: 17.06g
|
carbs: 17.22g
- -
Tue 11th: 796 * 66%
fat: 81.36g
|
protein: 8.00g
|
carbs: 23.04g
- -
Sun 9th: 576 * 48%
fat: 43.73g
|
protein: 18.46g
|
carbs: 28.48g
- -
Fri 7th: 1001 * 83%
fat: 75.87g
|
protein: 47.73g
|
carbs: 38.23g
- -

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