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Oops, didn't mean to drop that much, but I'm not complaining😋😂
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1417 kcal
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Fat: 63.81g | Prot: 83.74g | Carb: 130.59g.
Breakfast: Celsius Heat Inferno Punch, Turkey Bacon, Maxwell House International Cafe Sugar Free Suisse Mocha, Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active 100% Whole Wheat Flour Tortillas. Lunch: Wing-Time Buffalo Wing Sauce, Splenda No Calorie Sweetener Packets, Tea (Brewed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Lettuce, Pesto Sauce, Ground Beef (Cooked). Dinner: Trader Joe's Creamed Honey, Splenda No Calorie Sweetener Packets, Herbal Tea (Other Than Chamomile, Brewed), Cheddar Cheese, Great Value 40 Calorie Wheat Bread. Snacks/Other: All Natural Crunchy Rice Rolls, Optimum Nutrition Protein Cake Bites. more...
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losing 4.6 lb a week
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