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Day 3
36 Hours Fasted
Waist = 38 1/8
8 inches of waist fat and 25# to go!
Fcuk Yeah!
Let's go!
The key to making an extended fast will be finding a way to not cook or be involved in the evening family eating routine. And then going to do cardio instead of family dining.
Diet Calendar Entry for 20 March 2019:
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1404 kcal
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Fat: 53.25g | Prot: 130.83g | Carb: 91.03g.
Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Pork (Lean and Fat Eaten), Safeway Asian-Style Vegetables, Peanuts, Ely Grilled Chicken Breast (per oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Post Honey Bunches of Oats with Almonds, Whole Milk. more...
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 Comments
I think you are going in to #BeastMode!
20 Mar 19 by member: adefwebserver
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@adef Beast mode would be 11 days, which is what it would take to break your record, no?
20 Mar 19 by member: jimmiepop
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@jimmiepop - Haha yeah, but I am never going to even attempt that again! The most I will 'water fast' is ONE day haha! I 'no solid food' fast now with Protein Shakes. Waaaay easier. I just did 6 days on that. Problem for me is I have to keep my protein low. Now that I cut the protein in the protein shakes down, I have lost a true 'net loss' of about 5 pounds.
20 Mar 19 by member: adefwebserver
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You are so stinkin' close - excellent!
20 Mar 19 by member: From371to184
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20 Mar 19 by member: kaylinrenee
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