Weigh In record (no journal entry) for 20 March 2019
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154.6 lb
Lost so far: 83.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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228 kcal
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Fat: 25.12g | Prot: 1.18g | Carb: 0.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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 Comments
20 Mar 19 by member: jimmiepop
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20 Mar 19 by member: Sugar Waffle
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20 Mar 19 by member: Scalewatcher3
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You were missed!! I was wondering where you wandered off to, hope your year ahead is awesome too!
20 Mar 19 by member: Steven Lloyd
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20 Mar 19 by member: VJ82
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Welcome back and nice drop!!!
20 Mar 19 by member: John10251
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Thank you Steven Lloyd, VJ82 and John10251!
25 Mar 19 by member: Sugar Waffle
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