wannabhealthier's Journal, 18 March 2019

Gained 4 pounds in 52 days...nothing to sweat....in fact haven even been getting on the scales that much...feel more. Like I’m in maintenance......long as I keep my calories going in...And burning off as many or more when I ride in zwift..or outsidewhen that times comes....
284.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:
922 kcal Fat: 43.00g | Prot: 63.50g | Carb: 61.50g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Sargento pepperjack cheese, Tap Water, Great Value Green Tea, Land O'Lakes Salted Butter, Honey Stinger Caramel Waffle, Bai Molokai Coconut. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg, Spring Valley Glucosamine Chondroitin. more...
3105 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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Comments 
Outside is still not good? That is a very good result maintaning like that.  
18 Mar 19 by member: liv001
30 mile ride on zwift...finding that I’m having to carb up more on days I ride the longer miles..longer rides..more days off to rest....and get other things done...getting nicer out..things to get done around the house... 
18 Mar 19 by member: wannabhealthier
Welcome,back!!!! Great to see you back on site,again!!!!☺☺☺☺☺ 
18 Mar 19 by member: Maine coon
Don't sweat it!! 
18 Mar 19 by member: murphthesurf

     
 

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