kickingcarbs's Journal, 12 March 2019

No weight loss after my last weigh in BUT I did loose a lot early in the week last week so I will take it. Going to crack down these next few weeks. I want to loose 7 more lbs before my birthday on april 6th. My gift to myself will be to reach another one of my goals to get to 285 lbs. I think I can do it. 4 weeks to loose 7 more lbs. I can do this. I am determined. Even though my birthday is either forgotten or no one cares I am going to make sure that the one person I truly want to make happy on my birthday is. And that is me. My gift to me will be investing more into my weight loss and seeing a weight I have not seen since 2011.

292.0 lb Lost so far: 145.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 10.00g | Prot: 23.00g | Carb: 64.00g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), V8 V-Fusion Energy Peach Mango. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. more...