Weigh In record (no journal entry) for 01 March 2019
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2241 kcal
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Fat: 146.01g | Prot: 198.50g | Carb: 29.99g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Clarified Butter Ghee, Alaska King Crab (Cooked, Moist Heat), Southern Home Shredded Mild Cheddar Natural Cheese, Mixed Salad Greens, Wish-Bone E.V.O.O. Caesar Vinaigrette, Avocados. more...
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steady weight
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