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Sleep is as important as food for me. I have really been noticing the difference in my weight loss and how I feel when I get enough rest verses lacking adequated sleep.
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2762 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
yeah getting enough sleep is a key!!!! I agree
28 Feb 19 by member: liv001
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