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No weigh in today, at least not on a scale. HCB, this is for you my friend. We all come to this site for like minded needs, support and edification. The haters and the "normals"(I don't use that as a compliment), cannot possibly understand our strides. Thank you HCB for addressing the troll in our site. So many of us would be discouraged and give up if it wasn't for wonderful people like you. FS has not only overweight people, we have the underweight, the people looking just to get healthier and those keeping up their great work. So please, my FS family, never let the doubters and haters discourage you, we are all on our own journeys but we are in it together. Love and health to us all.
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1290 kcal
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Fat: 46.41g | Prot: 73.29g | Carb: 151.91g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Van's Wheat-Gluten Free Waffles, Bacon, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Quaker Rice Cakes - Ranch, Ambrosia Apple, Water, Splenda No Calorie Sweetener Packets, Tea (Brewed), StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Can), Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes. Dinner: Bacon, Farm Rich Mozzarella Sticks, TGI Friday's Cheddar Cheese Jalapeno Poppers, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Laughing Cow Mini Babybel Light Cheese, Cooked String Beans (from Frozen), Sunset Campari Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes. more...
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steady weight
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