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I'm back on track. I'm reading Keto Zone Diet by Don Colbert, MD and learning a lot about this process. I'm working on staying the course. My husband is loving it and he is very committed which is suprising because he has such a "sweet" tooth. I've been making sure that I pack his meals which he loves. He lost 10lbs. his first week and doesn't want them back. He's also reading the book to understand more about this process.
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1437 kcal
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Fat: 108.88g | Prot: 66.01g | Carb: 50.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Sports Research MCT Oil, Avocados, Great Value Frozen Mixed Berries, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great American Steak Company Beef Ribeye Steaks, Green Cabbage. Dinner: Green Olives, Marketside Celery Sticks, Tuna Salad with Egg. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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losing 7.0 lb a week
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 Comments
men always seem to do great on this plan, we women tend to go slower but it does work
08 Feb 19 by member: baskington
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