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I was not able to follow my plan yesterday. My schedule was very off and I didn't eat according to my planned meal. I did not eat off of Keto food list however, I did not follow MY plan. Today is today and I AM moving FORWARD!
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1148 kcal
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Fat: 77.75g | Prot: 69.36g | Carb: 55.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Strawberries, Calavo Avocado. Lunch: Athenos Natural Crumbled Feta Cheese, Green Cabbage, Dole Chopped Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. Dinner: Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, El Sabroso Pork Cracklins. more...
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2963 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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