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Well the scale actually said 225.4 but I can hardly believe that so rounding up. I seem to be in a period of rapid weight loss. Not sure why, nothing has changed so I will just be grateful! I will be gone for the next 5 days. Taking a trip with 52 Fine Arts teenagers to NYC. Taking my on plan snacks and planning for success. Hoping to come back at least at the same weight. (But am secretly hoping for a loss)
You guys have a wonderful weekend and see you all soon!
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226.0 lb
Lost so far: 66.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1092 kcal
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Fat: 93.79g | Prot: 55.22g | Carb: 9.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Lipton Black Tea Bags. Lunch: Pecan Nuts, Green Olives, Publix Havarti Cracker Cut Cheese, Publix Premium Semi Boneless Ham with Natural Juices. Dinner: Cinnamon, Lettuce, Green Peppers, Kirkwood Chicken Leg Quarters. more...
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losing 5.6 lb a week
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