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These increments are killing me, so damn close. So to combat these last stressful pounds, I've set my watch alarm to buzz at 8am, 12noon, 6pm and 8pm. each time I stop what I Am doing and jump on my stepper for 15min, if I'm not at home I power walk around the parking lot or around the store. Today I'm off to the gym for a date with the punching bag. Have a healthy day.
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1131 kcal
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Fat: 33.14g | Prot: 99.29g | Carb: 102.12g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Sugar Free Syrup, Egg White, Bacon, Simply Nature Sprouted 7 Grain Bread. Lunch: Honeycrisp Apples, Nestle Boost Max. Dinner: Turkey Meat (Cooked, Roasted), Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Bacon. more...
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losing 2.1 lb a week
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