Weigh In record (no journal entry) for 29 January 2019
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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796 kcal
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Fat: 70.90g | Prot: 26.15g | Carb: 11.96g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Kraft Velveeta Cheese, IHOP Scrambled Egg, Scrambled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1915 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 6 minutes, Body Balance - 5 minutes, Resting - 14 hours and 34 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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