mysize10's Journal, 28 January 2019

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 63.03g | Prot: 50.38g | Carb: 28.68g.   Breakfast: America's Choice Bacon Thick Sliced, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg. Lunch: Kraft Creamy Italian Dressing, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Onions, Bertolli Olive Oil, Butter, Green Giant Riced Veggies Cauliflower, Cherry Tomatoes, Green String Beans. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Benefiber Benefiber Stick Packs. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...