mysize10's Journal, 29 January 2019

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Day 1 of the Keto diet went fine. I however felt a little woosie late last night. I'll keep a check on this.

183.4 lb Lost so far: 0.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

1083 kcal

Fat: 63.44g | Prot: 91.50g | Carb: 37.26g. Breakfast: Calavo Avocado. Lunch: Cucumber Salad with Oil and Vinegar, Greens with Ham or Pork (Mixture), Roasted Broiled or Baked Chicken Leg, Pork Loin (Tenderloin). Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cheese, Cauliflower, Baked or Broiled Sea Bass. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Comments

Keep up the great work! Make sure you are getting in plenty of water. If you abruptly quitting soda or caffeine, that could be a contributor to your woosiness, or if your calories are WAY too low. Most likely, it will pass quickly. You're on the right path now!

29 Jan 19 by member: Debbie Cousins

Triple your water intake and add electrolytes! (Drink a Gatorade or get supplements!)

30 Jan 19 by member: brittanymh19


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