|
I back losing again I Thank God☺
|
260.9 lb
Lost so far: 194.8 lb.
Still to go: 260.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1034 kcal
|
Fat: 56.17g | Prot: 105.75g | Carb: 26.78g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. Dinner: Best Choice Grade A Large Egg, Italian Dressing (made with Vinegar and Oil), Meijer Diced Onions, Trader Joe's English Cucumber, Eggplant, Broccoli, Metz Fresh Fresh Spinach Leaves, Brim's Fried Pork Rinds, Armour Vienna Sausage. Snacks/Other: Island Sun Can Meat, Slim-Fast Keto Peanut Butter Fat Bomb. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retta Smith's weight history
|