Retta Smith's Journal, 21 January 2019

My dinner, scramble eggs, diced eggplant, diced onion, italian cheese, bacon, pork sausage, and chicken hot dogs.

Diet Calendar Entries for 21 January 2019:
1169 kcal Fat: 98.12g | Prot: 53.20g | Carb: 26.16g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Kroger Imported 100% Pure Olive Oil, Coffee (Brewed From Grounds, Decaffeinated), Tap Water, Great Value Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Cooked Eggplant (Fat Added in Cooking), John Morrell Diced Ham, Minced Garlic, Bacon Grease, Best Choice Grade A Large Egg, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Sausages, Great Value Chicken Hot Dog. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb. more...
3483 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

34 Supporters    Support   

Comments 
Nice! I do Keto and Carnivore and love this style of eating. 
21 Jan 19 by member: Ladybug$
@hare krsna, that's really not necessary, we are here to support each other, not push our own beliefs. Also your profile picture defaulted to a sausage which is weirdly ironic. 
21 Jan 19 by member: sonnet34
Looks good to me! 
21 Jan 19 by member: gone51
how many calories? and recipie? 
21 Jan 19 by member: emilyshafer
You are a trooper and have done low carb right! 
21 Jan 19 by member: davet58
Thank You @Davet58❤ 
22 Jan 19 by member: Retta Smith
Thank You @gone51❤ 
22 Jan 19 by member: Retta Smith
Thank You @Draglist❤ 
22 Jan 19 by member: Retta Smith
Thank You @Ladybug$❤ 
22 Jan 19 by member: Retta Smith
@emilyshafer it was 841 calories and that was my dinner, which consisted of breakfast food.  
22 Jan 19 by member: Retta Smith
Thank You @Sonnet34 
22 Jan 19 by member: Retta Smith
Looks good! 
22 Jan 19 by member: anytimenow
Fun eats. Enjoy! 
22 Jan 19 by member: caraken
Wow that looks delicious  
22 Jan 19 by member: moustrap80
That’s a lot of food....looks good 
22 Jan 19 by member: sfipps

     
 

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