Retta Smith's Journal, 22 January 2019

Happy Tuesday!
Good afternoon, how is everyone day is going? Mine is going good, i just came hone from shopping at Aldi's putting up some must have items to have at home for my Low Carb/Keto friendly lifestyle, have a good rest of our day.

Diet Calendar Entry for 22 January 2019:
1034 kcal Fat: 56.17g | Prot: 105.75g | Carb: 26.78g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. Dinner: Best Choice Grade A Large Egg, Italian Dressing (made with Vinegar and Oil), Meijer Diced Onions, Trader Joe's English Cucumber, Eggplant, Broccoli, Metz Fresh Fresh Spinach Leaves, Brim's Fried Pork Rinds, Armour Vienna Sausage. Snacks/Other: Island Sun Can Meat, Slim-Fast Keto Peanut Butter Fat Bomb. more...

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