|
Down to a new low for the week after a Friday Fasting day. Hoping for a bit more in the morning.
|
227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
42 kcal
|
Fat: 1.06g | Prot: 0.36g | Carb: 0.71g.
Breakfast: Coffee. Lunch: A&W A&W Diet Root Beer (Large). Dinner: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Water. Snacks/Other: Green Tea, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. more...
|
losing 3.5 lb a week
|
 Comments
|
|
Don't you love when that happens! :)
18 Jan 19 by member: Becc@
|
18 Jan 19 by member: Erquiaga
|
Cool...hope the rest of the weekend goes super too!!
18 Jan 19 by member: Steven Lloyd
|
It is coming off!!! This is a great plan you are working now.
19 Jan 19 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|