wannabhealthier's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019
286.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:
506 kcal Fat: 28.00g | Prot: 50.00g | Carb: 7.00g.   Breakfast: Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Water, Egg Beaters Egg Beaters - Original, Land O'Lakes Heavy Whipping Cream, Sargento Natural Swiss Cheese, Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Smithfield Thick Cut Bacon. Lunch: Bulk Supplements creatine monohydrate - micronized, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sportProtein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
2652 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.0 lb a week

6 Supporters    Support   

Oopsie .... cookies talking to you!! 
14 Jan 19 by member: Mom2Boxers
Yes that processed crap...took it up...if i didnt keep messing up....id be there already.. 
14 Jan 19 by member: wannabhealthier
You aren't messing up. It was your birthday ... just move on. No worries. You own this! 
14 Jan 19 by member: Mom2Boxers


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